ENDURANCE TEST - LONG PROTOCOL
Thresholds + heartrate & powerzones + testresults + trainingadvice
- 2 hr2 hours
- 150 euros€150
If you're an endurance athlete and you're looking for THE test to execute to see where you are right now and what steps you have to undertake to reach your goals or dreams. Then you should look no further, book this one and it will help you get there. This option is perfect when you want to have a cristal clear view both on your basic condition and intensive condition. Information: You perform an incremental exercise test on your own race bike, which is mounted on a Wahoo Kickr (or on our Wahoo Bike). Depending on age and gender, workload starts at either 70 or 100W, and is increased by 30/40W per 8 min until volitional maximum. Throughout the test, small blood samples are taken from the earlobe at 4/8-min. intervals for determination of blood lactate concentration. We continuously measure intensity, heartrate and power during this test. Results: After the test we explain the test & results in detail, we will know your weaknesses and your strengths and how to tackle them. We determine your heartrate zones, powerzones and thresholds. If you happen to have a powermeter we will adjust the results to meet your own powermeter results (if applicable). We formulate trainingsessions to become a stronger and more resilient athlete.
Er moet minstens 48 uur op voorhand afgezegd worden, indien niet wordt er een standaard fee van 20% van de totale som aangerekend.
Rue des Chartreux 82, Brussel, België
02 358 29 85